Practice makes perfect: STRETCHING ROUTINE →
a-ballerinadiary: Some of these stretches are ones I already know well, others are taken from The Ballet Companion, which contains more detailed instructions on each stretch as well as pictures. QUADRICEPS Stand on one leg and bring the other foot to your buttocks. Hold foot or rest against barre. ANTERIOR…
First Steroids | Information on Steroids: The... →
1steroids: Flexibility represents a key factor in becoming less vulnerable and more durable. Being flexible and building flexibility also increases strength. Flexibility seems to augment the muscles’ responsiveness, making them more receptive to strength stimuli like resistance training. A lack of…
I have been called here to impart knowledge as to how to survive in this jungle called life Let us begin with a simple necessity, friends. This simple element hinges on one’s ability to use gossip, glances, smiles, and manipulation. All four are crucial to success. Yet, if they are executed incorrectly, major downfalls are sure to befall you. When entering the life pond, a...
30 days = 1, to shorten the time. ;)
Day 1: Your name and his/her name TOMina. Day 2: Your ages 29, 22 Day 3: Your locations For the moment, Afghanistan and Florida Day 4: How did you meet? We met on May 25, 2011 at 2:57 PM in Orlando, FL. Over Pina Coladas, by a pool. Day 5: Since when have you been together? Since the day we met ;), but officially January 1, 2012. Day 6: What is the most random thing you know about...
Military Girlfriend I am a military girlfriend. I hold no formal recognition with the powers that be. I am at the bottom of the chain. I hold no military ID card, I am not a “dependent” or a parent. The man I love may face unspeakable dangers, and I am at the mercy of those who possess this recognition for news. I understand this and accept this. I am a military girlfriend. I have promised to be...