Practice makes perfect: STRETCHING ROUTINE -
Some of these stretches are ones I already know well, others are taken from The Ballet Companion, which contains more detailed instructions on each stretch as well as pictures.
Stand on one leg and bring the other foot to your buttocks. Hold foot or rest against barre.
First Steroids | Information on Steroids: The Importance of Flexibility for Athletes -
Flexibility represents a key factor in becoming less vulnerable and more durable. Being flexible and building flexibility also increases strength. Flexibility seems to augment the muscles’ responsiveness, making them more receptive to strength stimuli like resistance training. A lack of…
this is the best thing I have ever read.
(Source: jfef, via lucky-t0wn)